As we witnessed evolution not only the humans but their various habits like eating also drastically shifted. In the past, you will be surprised to know about how they cooked their food and had their meals. People usually love to eat a simple but nutritious diet. Now, we want healthy food in our diet plan but we don’t compromise on the variety of food. So, To give us nutritious yet delicious food, our food technologists are always busy making our plates more colorful and appetizing.

Furthermore, Yam Flour is a very nutritious option in our daily recipes, Pounded Yam Flour is also packed with a lot of nutritional benefits. Pounded Yam Flour is a flour made up of a Yam that has gone through many unit operations. First, the Yam is boiled, and the boiled mixture is beaten up with a lot of force until it becomes starchy. Then, this crushed mixture is dried to convert it into Pounded Yam Flour.

In addition, you can make a large number of delicious recipes by using Pounded Yam Flour. That will soothe your taste buds. Also, you can make them in minutes without any hustle, as they are easy to make. So, don’t miss a chance to make you improve your health by adding Pounded Yam Flour to your food. 

Composition of Pounded Yam Flour

The Composition of Pounded Yam Flour is slightly different from simple Yam and Wheat flour. When you look into its structure, you will come to know that it is packed with a high fiber content and is completely gluten-free. These beneficial additions in its components make it a consumer-friendly option. Furthermore, there is a good amount of vitamins and minerals present in the Pounded Yam Flour that are important for our body. One more thing is that this Flour is a little sweet in taste. That’s why it can be a good raw material for sweet dishes. 

Health Benefits of Pounded Yam Flour

In this blog, we will discuss the health benefits that you can get by consuming Pounded Yam Flour. 

Let’s dig into it!

Gluten-free

As you all know, there are some people whose immune system doesn’t support the digestion of gluten protein who are called celiac patients. That’s why whenever they consume this protein their body gives sensitive reactions. So, these people are not able to eat flour. Therefore, Pounded Yam Flour is the best option for them. As it contains zero percent gluten content.

Antioxidant properties 

Naturally, there are many vital components present in plant products that protect the body’s cells from damage. And it is proved that Pounded Yam Flour is enriched with such antioxidative chemicals and enzymes. So by consuming it in your daily meal, you can not only improve your body’s health but also save yourself from future risk of getting diseases like heart problems and cancer, etc.

Good minerals source 

When you study deeply about the nutrient profile of a simple Yam plant and the Pounded Yam Flour. You will be amazed to know that a Simple Yam itself is very poor in nutrients. But the processing makes it nutrient-rich. You can get Iron, Copper, Calcium, Manganese, and Zinc. And we all know that to run our body organs properly we all need these minerals in an adequate amount. That’s why consuming Pounded Yam Flour will fulfill your nutritional requirements more efficiently than other flours. 

Support bone health 

As we have discussed, the Pounded Yam Flour is an excellent source of Calcium and iron. And we know that both these help strengthen bones. And other minerals present in the Pounded Yam Flour. Then you can understand how beautifully it supports your bones by providing them with the essential minerals they need to be healthy. Also, the potassium present in it helps your bones to absorb and lock a good amount of calcium in it. So they should be strong and make your journey of life easier. 

Nourish Immune system

If you are trying to live a fit life free from diseases, then keep your immune system in good health. So, you will be able to protect yourself from many diseases that destroy your normal functioning. Therefore, Pounded Yam Flour will give you an adequate amount of Fibre that keeps your gut healthy and ultimately boosts your immune system. The presence of Zinc is also a good sign as zinc directly supports your Immune system by maintaining a healthy production of White Blood cells. 

Final note

With the increasing health problems, people prefer a nutrient-rich diet to keep them fit. That’s why they are always in search of options that can not only fulfill their nutritional needs but also give your tongue a treat. Therefore Pounded Yam Flour is an excellent option. 

In addition, it is all in one package that is tasty, nutritious, and full of energy. So, don’t miss an opportunity to buy this product from One Person Foods. Choose wisely and enjoy tasty and yummy food.