You need so much energy to perform your tasks everyday. This energy acts as fuel for your body organs, to help them to perform basic functions. Have you ever thought about which sources you are getting this energy from? Don’t worry I am here to give you knowledge about the sources of energy. The main energy provider in our body is carbohydrates.

You can obtain carbohydrates from the food you eat. You can easily fulfil your need for carbohydrates everyday through different things like lentils, grains, and vegetables, etc. The two main grains in our meal preps are Yam Flour and Wheat Flour. 

In this blog, we will compare the nutritional values of the Yam and Wheat Flour for your understanding. Then we will find the healthier one between them. This way you can decide what you want to pick and drop conveniently.

Nutritional comparison between Yam Flour and Wheat Flour

However, both the Yam and Wheat Flour are used as raw materials in several recipes. However, they differ in their composition and nutritional content. They can be used as alternative options while making dishes. 

Now learn the difference in the nutritional value of Yam Flour and Wheat Flour. 

Let’s dive in!

Composition 

The basic composition of Yam and Wheat Flour is almost the same. Wheat flour is commonly used in homes for making various products like simple bread. This is the main meal that people consume with almost every meal they eat in a day. That’s why their main source of energy depends on Wheat flour.

On the other hand, Yam flour is used to make many different recipes at home. These recipes include pancakes, gravies, smoothies, past and other meals like that. Yam Flour is filled with a huge amount of fibre, minerals, and vitamins. Wheat Flour consists of lots of carbohydrates and proteins. 

Gluten content

If we view the nutritional composition of Yam Flour we will come to know that Yam Flour is gluten-free. This quality makes its consumer’s number one choice. Because gluten is intolerant for the people who are suffering from celiac disease. But, wheat contains a sufficient amount of Gluten in it. 

If such people consume wheat flour, they are most likely to suffer from many problems. So, instead of using refined gluten-free wheat, they have a better option in the form of Yam Flour. They can use it without any further processing or refining. These characteristics make it superior to the Wheat Flour. 

Fibre content

Moving to this next point, we will see the fibre content in Yam and Wheat Flour. As we all know fibre is important for the proper functioning of many organs of our body. So, it should be present in our diet to keep ourselves healthy. Talking about Yam Flour, you will be amazed after knowing that it is a source of healthy fibre.

In Addition, consuming Yam flour will regulate your cholesterol, digestion, blood glucose level, and bowel movements. But, if you look into wheat flour, there is a low quantity of fibre present compared to the Yam Flour. Depending on the wheat flour’s type, the availability of fibre content is also different. 

Glycemic index

The glycemic index of the food plays a very important role in the maintenance of our body’s blood glucose level as well as weight management. The food that contains more Glycemic index increases the blood glucose level way faster than the food with a lesser Glycemic index. That’s why it will be a risk for people living with diabetes.

However, when you consume food with a low Glycemic index like Yam Flour. The digestive procedures will be slowed down and cause a progressive rise in the sugar level. This steady increase in the blood glucose level is good for the diabetic patient. That is why Yam flour is a worthwhile choice for people trying to maintain their body weight and fight diabetes. 

Conclusion

Now, we will pick one Flour between Yam and Wheat flour as more nutritious and healthy. As we have discussed all the nutritional compositions of both options are present. Now, it is easy to find the better choice.

Wheat flour contains many properties that go against healthy living like: high carbohydrates present and elevated glycemic index. These two properties will work in increasing the body weight of a person, which is not suitable for a healthy lifestyle. 

Many superior characteristics make Yam Flour a better choice for the consumer. Like, it is gluten-free, having high fibre content in it. Also, yam flour contains lots of essential vitamins and minerals in it.  These attributes convince us to declare Yam Flour is a healthier choice over Wheat Flour. You can buy Yam Flour from One Person Foods at a reasonable price.